Your dreams are waiting for you outside of your comfort zone

Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork & contrast therapy.

How do I even begin to describe how Soul Plunge has transformed my life? 

I have never felt, looked & radiated such confidence, joy & beauty… Sinking into the ice water truly opened up a whole new world for me where I get to be my own hero.

– Karen

The most comfortable place to get uncomfortable

We know it isn’t easy. 

Soul plunge is a safe space to come as you are, release what is no longer serving you & plant seeds for personal growth. This is the missing puzzle piece to become the happiest, healthiest version of you. 

Dare I say…Ice Breaker?

FREE 10 Minute Breathwork + Meditation Session 

Led by Soul Plunge co-founder, Mia Heck. 

You deserve a moment of zen. Reset your nervous system using scientifically proven techniques to melt away stress & realign with your happiest self. 

We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life
We don’t cold plunge to get good at cold plunging, we cold plunge to get good at life

Choose Your Journey

Cold Plunge

Intro Offer - 1 week of Unlimited Classes + Open Plunge/Sauna: $69

Come see what the hype is all about. 

Breathwork 

The Signature Soul Plunge - Breathwork + Cold Plunge 

Drop into our signature soul plunge breathwork class. This is how it all began! Learn the power of your breath through various breathwork techniques followed by a (optional & highly recommended) guided cold plunge experience. 

SAUNA

Open Plunge + Sauna 

This time is for you to wash your stress away. Enjoy our open wellness space, equipped with cold plunges, sauna, showers & our cozy zen den to reset your mind, body & soul. 

INWARD I GO TO FIND MY SOUL
INWARD I GO TO FIND MY SOUL
INWARD I GO TO FIND MY SOUL
INWARD I GO TO FIND MY SOUL

Yoga

Movement is Medicine

Step into our yoga sanctuary & feel the relief of being in a place of peace. Our classes focus on merging the rhythm of breath with intentional movement to strengthen our bodies & slow down our minds.

KIND          words

The Soul Plunge experience stays with you for days & months after the actual experience itself!

Soul Plunge heals you from the inside out & I could not recommend it more to anyone looking to connect more deeply with themselves. I can’t wait to do it again (and again!)

– Samara G

I was new to San Diego, & this was my first experience with cold plunging. 

Mia & Matt coached me through the entire 3 minutes! The guided breathwork before helped me feel grounded & lighter. I keep coming back, it's such a great reset to my week.

– Jordyn W

For your body, your mind & of course your soul…

For the breakthroughs you will experience during the breath work before the plunge, what’s the secret is the ice in combination with feeling so safe & welcomed, encouraged & loved. 

– Karen S

I frequently feel like my body limits my mind, but at Soul Plunge, they were one.

This community-based experience made me feel comfortable & safe. Who knew that through intentional breathing, it could bring up so many blocked emotions!

– Paula C

What a unique & life changing experience!!!

I was tentative about trying cold plunging but have heard about the great health benefits & wanted to give it a try. Soul Plunge introduced me to the practice in a safe, professional, & supportive environment. I left feeling relaxed & accomplished & had a whole lot of fun throughout the process - I will be coming back ASAP. 

– Michael T

Hi friends, I’m Mia, co-founder of Soul Plunge. 

Hi friends, I’m Mia,
co-founder of Soul Plunge. 

My mental health journey took me from having panic attacks in corporate America to teaching humans how to breathe & get in cold ass water. 

When stress & anxiety were at an all time high in my life, cold plunging found me. It taught me that I can do hard things, I can use my breath to take control of my mind & anything is possible outside of my comfort zone. I want to share what I’ve learned with you.

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