Soul Plunge is open:
Monday - Friday: 6AM - 8PM
Saturday: 7AM - 3PM
Sunday: 8AM - 2:30PM
Our address is 7463 Girard Ave La Jolla, CA 92109. We are located next to the coffee shop il giardino di Lilli & behind the bookstore D.G. Wills.
Soul plunge has a small parking lot for customers only. There is also street parking along Girard and in the surrounding neighborhoods.
For the cold plunge, you can wear whatever you feel most comfortable in! Some ideas are a bathing suit, sports bra & shorts or athletic wear. We also recommend bringing dry clothes to change into after your plunge. For yoga, we recommend clothes that you are okay sweating in. For breathwork, wear comfortable clothes & layers. Breathwork can cause fluctuations in body temperature.
Absolutely, we got you! Let a staff member know that you’d like some support in the cold plunge & we will guide you through the entire experience. We also recommend attending our “Signature Soul Plunge” class for the full guided experience of breathwork, cold plunge & sauna.
We set our cold plunges to 40 degrees. We find this temperate to be the best balance for first timers as well as experienced plungers. (Add blurb about br&/sanitization/filtration). You are required to rinse off in our shower before entering the plunge to remove any sweat, lotion, deodorant, etc from your body. Soul plunge is not responsible for any damage to clothes or jewelry so please be mindful of your belongings. No food or glass is allowed in the plunge area.
Your safety and well-being are our top priorities. We do not recommend contrast therapy for individuals with cardiovascular conditions (including heart disease or high blood pressure), those who are pregnant, have a history of respiratory issues, suffer from Raynaud’s disease or other circulatory disorders, are experiencing any type of infection or illness, or have open wounds or skin conditions. Please consult with your healthcare provider before engaging in contrast therapy, especially if you have any medical conditions or concerns.
Dogs are the best. However, it would be pretty wild if we let everyone bring their pets. For the safety of all beings & the sanitization of the studio, please keep your furry friends at home. Service animals are welcome. If you miss your dog too much while you’re here, you may be lucky enough to pet Nala, our owner's Psychiatric Support Dog who sometimes hangs out at the studio.
Call or text us at 619-880-6880. Email us at hello@soulplunge.com