Plan Your Experience
Cold Plunge
Choose faith over fear: how cold plunging can change your life
Mental Resilience: Cold plunging teaches you to let go of your limiting beliefs. If you can do this, you can do anything.
Stress & Anxiety: Life’s tough, but so are you. Cold plunging is like hitting the refresh button on your nervous system. Release the built up energy & make space for growth.
Boost Your Mood: Scientifically proven to increase dopamine by up to 250%. Consistent cold plunging can help you get your smile back.
Natural Energy: Say goodbye to fatigue & hello to endorphins. Nothing wakes you up quit like a cold plunge!
Immunity: Sick of being sick? Cold plunging is like a work out for your immune system, making it stronger & more resilient.
Inflammation: Your modern bag of frozen peas. Cold therapy can reduce swelling and muscle soreness by constricting blood vessels and decreasing blood flow to the area. Wave the aches & pains goodbye.
What's Included in the Offer:
- Two “Plunge-All-In” Cold plunges set to 40 degrees.
- First time cold plunging or just looking for some extra encouragement? Let us know! We’ll guide you through the entire experience so you can leave all that fear behind & step into your power.
breathwork
Humans need 3 basic things to survive: food, water & air. We spend so much time talking about how to eat & drink but we rarely talk about how to breathe!
Sadly, many of us are breathing incorrectly which can lead to fatigue, tension, poor dental hygiene & weakened immunity. Breathwork helps you break old patterns & optimize your breathing habits. Learn how to breathe when you’re stressed, when you want to boost your athletic performance, or when you need to fall asleep. Your breath is your most powerful tool to control your body & mind.
What's Included in the Offer:
- Access to guided breathwork sessions led by experienced facilitators, offering a variety of techniques & approaches to help you dive inward.
- We give you the tools to take back control of your mental & physical health. Receive expert instruction to help you learn & integrate breathwork practices into your daily life, empowering you to cultivate greater awareness, resilience & vitality.
- Connect with a supportive community of fellow breathwork enthusiasts, sharing experiences, insights & resources to support & inspire each other on the journey of self-discovery & transformation.
SAUNA
Sit back, relax & let all your worries melt away.
If you're in your wellness era, saunas are your new best friend. They're the ultimate self-care ritual that helps you look & feel your best, inside & out. Whether you've had one too many cheat meals or just need to hit the reset button, saunas are a secret weapon for detoxing & rejuvenating your body.
What's Included in the Offer:
- Soul plunge is equipped with an 8 person infrared sauna that is typically set to 165 degrees.
- New to the sauna scene? Don't worry, we've got you covered. Our friendly staff will walk you through sauna etiquette & make sure you're comfortable every step of the way.
- Our sauna is lined with over 400 jade gemstones and 50 Himalayan salt panels. It also includes Chromotherapy Light to use specific colors to contribute different health benefits to the human body.
YOGA
Exercise for your body & mind.
Yoga isn't just about physical exercise—it's a practice that integrates the mind, body, & breath. It teaches you to get in touch with where stress is living in your body & move it out. By cultivating this connection within yourself, yoga helps you achieve a greater sense of balance, mindfulness & peace, on & off the mat.
What's Included in the Offer:
- Yoga Classes: Gain access to a variety of yoga classes catering to different levels, styles & preferences. Each class is curated with love & intention by our expert instructors.
- Guided Practices: Receive guidance & support from knowledgeable instructors who will lead you through each yoga session, offering modifications & adjustments as needed to ensure a safe & enjoyable experience.
- Community Support: Join a welcoming community of fellow yoga practitioners who share your passion for health, wellness & personal growth. Connect with others, share experiences & inspire each other on your yoga journey.
Foundations & Technique
Theoretical Framework - Lineage, contemporary application & the science of sound
Technical Foundations- Music theory, chakra theory & core playing mechanics
Experiential Integration - Immersive session experience followed by analysis & breakdown
day one
Foundations & Technique
Sequencing & Arc Design - Facilitation techniques that support depth and settling
Facilitation & Presence - Voice, pacing, room awareness & space-holding
Applied Practicum - Participant-led facilitation with structured feedback and refinement
day two
Non Judgmental Acceptance
Soul Plunge is a judgment-free zone where humans can shed limiting beliefs & step into their happiest selves. We embrace everyone as they are, fostering an inclusive community that supports growth, self-love & inner peace.
Empathetic Empowerment
At Soul Plunge, we lift each other up through understanding, compassion & support. We help individuals recognize their own strength, empowering them to navigate life’s challenges with resilience. At Soul Plunge, you are heard, understood & valued. We’re all in this life journey together!
Community Love
We cherish the bonds that unite us, creating a space where everyone feels like family. Through acts of kindness, collaboration & mutual respect, we cultivate a community that inspires you to be your best self. We are on a mission to create a ripple of healing throughout our communities that changes lives for the better.
