Meet the happiest version of you
We believe in order to step into your happiest, healthiest selves, you must give yourself permission to be vulnerable, release what feels heavy & break conditioned patterns. Easier said than done, right? Well, what if you had a community & a practice that helps you do just that?
The moment I decided to take control of my story.
It was Monday morning, I was prepping for another zoom meeting. I felt my heart beating unusually fast, my lips started to tingle & before I knew it, I couldn’t breathe. A panic attack.
I looked in the mirror and knew it was time to change my life.
Chances are, you’ve been at this crossroad before too. When you know that it’s time to take control of your life, close a chapter & start a new one.
It’s scary as hell. But guess what? You can do it.
I know you can because I did. All you have to do is choose to take that first step outside of your comfort zone to see all of the magic that lies beyond it. Everything you’ve ever dreamed of is waiting for you to claim it. You are stronger & more capable than you realize.
So, are you in? Come take a soul plunge with me.
We’re the humans behind Soul Plunge
About
Co-Founder Mia Heck
From Sunday scaries to Sunday Soul Plunge
I looked at what wasn't working in my life with love & gratitude for all it has taught me & said goodbye to my comfort. I credit this courage to…cold ass water. The cold taught me that I am so much stronger than my limiting beliefs.
I saw how many people were experiencing similar struggles, felt stuck & couldn’t see a different path. I knew I needed to create a safe space for humans to heal, so they too can experience the freedom of stepping outside of their comfort zones & into their happiest selves.
Starting over is tough, but you owe it to yourself to become everything you’ve dreamed of. Don't know where to start? Start here, with us. We’ve got you.
About
Co-Founder Matt Heck
I knew I found something magical
Throughout my life, I have dealt with physical symptoms of stress. I accepted that in order to heal my physical body, I had to heal my mental health first. I went on a journey to find the most impactful ways to improve my mental health… that led me to Wim Hof & cold plunging. The first time I went into a cold plunge I knew I found something magical.
Cold plunging & breath work has helped put me back in control both mentally & physically. I am able to be more accepting of sensations & have developed a greater understanding of my mind-body connection.
Our mission at Soul Plunge is to create a space for EVERYONE to experience the transformative power of cold plunging & breathwork.
Jenna-Leigh Hoffmann
Jenna-Leigh is a certified 500 hour yoga teacher, with 10 years of teaching around the world. Yoga has been instrumental in her life since beginning my practice in 2012 as a form of active recovery as a multi-sport athlete. Since then is has blossomed into an essential part of my lifestyle - cultivating body awareness and a healthy state of mind. Jenna-Leigh is also an author, entrepreneur, and integrative and functional health coach! From leading global wellness retreats, teaching at Neuro-Yoga conferences, to hosting nutrition and yoga workshops for Fortune 100 companies, Jenna-Leigh has a multidisciplinary approach that connects with everyone. In 2022, Jenna-Leigh founded her business, State of Sun (yoga), specializing in elegant wellness events and global yoga retreats.Through her work, she hopes to help others lead healthier, happier, and more fulfilled in everything they do.
Julia Toronczak
Julia considers herself to be a solar-powered human and is a 500 hour certified yoga teacher with a trauma-informed background. She loves how yoga has supported her in her own healing journey by releasing anxiety and building a strong mind-body-spirit connection. Her mission as a yoga instructor is to empower her students to embrace their confident selves through mindful, yet physically intensive movement that cleanses the soul and provides mental clarity.
Dani Coleman
Dani is a registered yoga teacher, spiritual movement facilitator, social activist, and published author. She has a passion for self-expression through movement and exploring the conscious and subconscious aspects of herself. After living with an impending need for self-discovery and searching for resilience from trauma, Dani centered her practice and teachings around feminine embodiment and somatic healing through spiritual guidance.
Dany Chaillo
Dany brings a truly unique perspective to the mat. As both a 200-hour certified yoga teacher and a biomedical engineer, she combines her deep understanding of the physiology and biomechanics of the human body with her passion for yoga. Dany’s approach goes beyond the physical postures—she encourages you to truly listen to your body, using yoga, breathwork, cold plunges, and saunas as powerful tools for healing and connection. Her goal is to inspire you to embrace physical challenges and tap into the power of your breath and mind, guiding you out of the chronic fight-or-flight states that so many of us experience.
Take the first step
1 week of Unlimited Classes + Open Plunge/Sauna - $69
Showing up is the hardest part! Once you’re here, we’ve got you.
FREE 10 Minute Breathwork + Meditation Session led by Soul Plunge co-founder, Mia Heck.
You deserve a moment of zen.
Join the family
Drop your email here so we can invite you to all of our amazing events, give you exclusive discounts & send little love notes to brighten your day.