The most comfortable place to get uncomfortable
We know it isn’t easy.
Soul Plunge is a wellness studio in La Jolla offering yoga, breathwork, cold plunge, infrared sauna and red light therapy. Whether you are looking for stress relief, athletic recovery, or a space to simply take time for yourself, our experiences are designed to help you feel your best.
SAUNA
Open Plunge + Sauna
This time is for you to wash your stress away. Enjoy our open wellness space, equipped with cold plunges, sauna, showers & our cozy zen den to reset your mind, body & soul.
Yoga
Movement is Medicine
Step into our yoga sanctuary & feel the relief of being in a place of peace. Our classes focus on merging the rhythm of breath with intentional movement to strengthen our bodies & slow down our minds.
The Soul Plunge experience stays with you for days & months after the actual experience itself!
Soul Plunge heals you from the inside out & I could not recommend it more to anyone looking to connect more deeply with themselves. I can’t wait to do it again (and again!)
– Samara G
I was new to San Diego, & this was my first experience with cold plunging.
Mia & Matt coached me through the entire 3 minutes! The guided breathwork before helped me feel grounded & lighter. I keep coming back, it's such a great reset to my week.
– Jordyn W
For your body, your mind & of course your soul…
For the breakthroughs you will experience during the breath work before the plunge, what’s the secret is the ice in combination with feeling so safe & welcomed, encouraged & loved.
– Karen S
I frequently feel like my body limits my mind, but at Soul Plunge, they were one.
This community-based experience made me feel comfortable & safe. Who knew that through intentional breathing, it could bring up so many blocked emotions!
– Paula C
What a unique & life changing experience!!!
I was tentative about trying cold plunging but have heard about the great health benefits & wanted to give it a try. Soul Plunge introduced me to the practice in a safe, professional, & supportive environment. I left feeling relaxed & accomplished & had a whole lot of fun throughout the process - I will be coming back ASAP.
– Michael T
Hi friends, I’m Mia, co-founder of Soul Plunge.
Hi friends, I’m Mia,
co-founder of Soul Plunge.
My mental health journey took me from having panic attacks in corporate America to teaching humans how to breathe & get in cold ass water.
When stress & anxiety were at an all time high in my life, cold plunging found me. It taught me that I can do hard things, I can use my breath to take control of my mind & anything is possible outside of my comfort zone. I want to share what I’ve learned with you.
